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Workshops


—  WORKSHOPS —

WOULD YOU LIKE TO FEEL EMPOWERED AND HAVE THE CONFIDENCE TO LIVE A FULLER LIFE?

Are you short of time and hate wasting any spare moment? Have you attempted to go to the gym regularly but found you never got anywhere?

Are you female and eager to get results from your training, but lacking in funds and regularity for a personal trainer?

LADIES WHO LIFT MIGHT JUST BE FOR YOU

What happens at the Ladies Who Lift workshop?

- learn the techniques of the squat, deadlift, bench press and supporting exercises
- discuss nutrition for better health
- practice lifting with like minded women
- develop a high level of competence in the major free-weights exercises
- receive and discuss personalised training plan and nutritional plan

What are the benefits?

- increases in strength
- understand better nutrition for your body
- develop a newfound passion for training
- realisation that ability is increasing
- boost confidence
- integration into positive social network

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