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Where we came from and what we do now
Head of Operations
Innovating a new way of fitness
At BS Wellbeing we build confidence in our clients giving them a better understanding of their bodies. We educate individuals in a format that is focused on the mechanics of their bodies and their specific needs. Our aim is to ensure each step on the journey towards client goals is obtainable, creating a greater sense of achievement and saving lives in the long term.
For years we've been offering personal training services with a difference. By taking into account psychological welfare, nutrition and all aspects of health as well as fitness, we've been able to change the lives of many. Our passion and emphasis is on strength training and powerlifting. We’re firm believers in the ability of resistance training to improve bone density, joint strength, balance and co-ordination. But progress can only be made effectively and injury free when stability, flexibility and mobility issues are addressed. With this in mind, we work hard to train, educate and empower those who seek our expertise. To us, personal training is more than just pushing clients hard in the gym, it's about setting them up for life with knowledge and understanding about their body and how to live longer, happier lives.
Both Ben and Violet have faced their own problems in the past. Before working in the fitness industry both individuals suffered from obesity and an unhealthy lifestyle. Partying and self-destruction were their companions. For both individuals there came a time when it was realised that a change was needed. In order to reach that stage, something drastic had to happen. Like many of the BS Wellbeing clientele, both Ben and Violet have been on their own journeys of self-discovery. As such, they don't just have a theoretical understanding of what it takes to integrate a healthier way of life, they can quote from experience.
Based in Deptford, South East London, at The London Fit Club, sessions are by appointment only. This is a personal training studio with access to a wonderful range of fitness equipment. This is the perfect place to get into shape. However, we can travel to your home, office or the park to help you achieve your goals! Along with any package purchased from us, we provide emotional support and guidance as well as closely monitoring dietary intake and fitness programs taking place outside of our sessions.
in the city
Learning to love yourself