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WHY PERSONAL TRAINING?

Everyone is different. This is why personal training must be a unique service, specific to your needs and goals. The whole process must start with an assessment. For example, it’s essential to make sure that clients can move safely and pain free before putting pressure through their joints with weights. If not, these issues need to be addressed first. Only by examining emotional well-being, nutritional health and all round fitness (strength, flexibility, stability, endurance) can we advise the best course of action.

Everyone has experienced their own unique existence and that experience will have an individual impact on that person’s body. Upbringing, activity levels and job roles to name a few have a massive impact on the way we move and hold ourselves. Mobility, stability and flexibility must be addressed in order to help clients move with optimal ease and efficiency. This kind of assessment and understanding can only be achieved with 1:1 training. Having a specific set of insights regarding clients aids in efficient, effective programming specific to that clients goals.

Once abilities and nutritional health have been assessed, a plan of action can be determined in order to achieve optimal nutrition and optimal fitness.

AND SO THE JOURNEY BEGINS…

ALL CLIENTS CAN EXPECT TO RECEIVE:

*A full consultation and health/fitness evaluation

*Expert 1:1 training programme

*Home mobility and stability routine

*Round the clock support and motivation

*Facebook support group membership

*Nutrition plan