PRICE

Personal Training

3 month contract £750 monthly

6 month contract £700 monthly

12 month contract £650 monthly

All packages include:

Free Trial and Consultation plus Full Body Stats Analysis

8 PT Sessions monthly

Nutritional Planning and Preparation

Home Exercise Routine

Life Coaching

Full Accountability

Round the clock Support

— book your package—

Call or email and apply for a time to have your consultation and free assessment

Various packages available from as little as £320 per month. Price depends upon the frequency of coaching. The regularity of sessions depends on client goals and abilities. Get in touch with me to find out more!

All packages include:

Consultation and Physical/Psychological Assessment plus Full Body Stats Analysis

1:1 EXPERT FITNESS TRAINING AT COMMANDO TEMPLE GYM, PARK or ONLINE

Nutritional Planning and Preparation

Home Exercise Routine via my own TRAINING APP

MOBILITY TRAINING PROGRAMME

Full Support and Accountability

Personal Training

Starting training

It can be terrifying, even thinking that you need to change your behaviour. But you’re most likely here because you’ve reached stage 2 of this little timeline. You’re seeing what’s out there having decided that you need to do something for your health and wellbeing. I realise stage 3 and 4 are daunting. This is why I like to get potential new clients in to have a look at my awesome workplace - the Commando Temple in Deptford. Alternatively, if you’d prefer remote training, I like to offer people a free trial session online via zoom. If you get in touch I’m more than happy just to give you a show round to see why the space is so special and could be a wonderful fit for you. Alternatively, if the gyms are closed, I can see you online. No obligation. Though I must say, I’m fairly certain you’ll have a great time if I say so myself :-) All this makes stage 4 all the less daunting and you can look forward to developing both your physical and mental wellbeing. Step 5 becomes no problem at all because I’ll make sure you’re receiving all the support, motivation and expertise necessary to achieve what you desire.

THERE ARE SEVERAL OPTIONS DEPENDING ON YOUR BUDGET - CLICK BOOK NOW TO GET THE BALL ROLLING

PLATINUM £1040 MONTHLY - £65 per session 4 x weekly

GOLD £840 MONTHLY  - £70 per session 3 x weekly

SILVER £600 MONTHLY - £75 per session 2 x weekly

BRONZE £320 MONTHLY - £80 per session 1 x weekly

I also provide a free library of exercises centred around mobility and stability for lifters. If you can’t afford sessions with me but you’d like to develop your moving patterns and keep pain at bay, click HERE

Book Now

07720946775 | ben@bswellbeing.com

Location
The Commando Temple - Unit 14,15,16 Resolution Way - Deptford - SE8 4NT

Hours
Mon–Fri 6am–8pm
Sat 6am–4pm
Sun Closed

Payment methods we gladly accept
Payment via paypal in store. Also, cheque, bank transfer and cash.

Payments
Packages are booked and paid ahead of time on a monthly cycle.