This is a strength training workshop specifically for women! If you've always wanted to understand more about lifting weights but haven't been sure where to start then this could be for you! All attendees will come along to a fun interactive workshop at the private studio in Surrey Quays. They'll learn the 'big 6' lifts and how to perform them perfectly. There will be supplementary exercises to explore and each individual will receive their own tailored plan. By the end of the weekend you'll have the knowledge, enthusiasm and confidence to build strength and muscle tone by yourself!
Ladies who Lift
Find out when our next LADIES WHO LIFT event is going on!
There's nothing better to motivate you than a little healthy competition to kick start your training. In honour of this I'm offering those that are interested the following offer...
I'm going to be doing a 'bring a friend' week at the start of May! Those interested will be able to have a free session with me at the studio...for themselves and their buddy!
It's a great opportunity for a bit of friendly banter and competition! Contact me on 07720946775 for more information.
Recruiting now for intensive Christmas training!
For the special price of £800, those who qualify will receive 24 private 1:1 PT sessions, round the clock support and nutritional advice and guidance. Home exercise routines and mobility drills will be provided in order to enhance the way you move as well as your flexibility.
You’ll feel healthier, fitter, stronger and more positive in no time
RESULTS ARE GUARANTEED! Contact us now to find out more!
ALONG WITH THE EXPERT ADVICE AND GUIDANCE ALL POTENTIAL NEW CLIENTS WILL BE ABLE TO MAKE THE MOST OF A FREE TRIAL SESSION AND CONSULTATION BEFORE DECIDING IF THIS IS THE RIGHT PATH FOR THEM
BS Wellbeing Bodyweight Bootcamp!
Making time for fitness can be tough. It's not always possible to pay for regular personal training either. With this in mind, we are running our very own park bootcamp, taking place outside work hours. Sessions are paid for up front, creating the necessity for attendance, and they're very affordable so there's no excuse to put your health and wellbeing on the back burner!
The sessions will take place on Monday evenings at 7pm. The venue is Mountsfield Park, Catford, SE London. Every first session is absolutely free. The bootcamps are just £7.50 per session after that, paid for in blocks of 4 at a time.
Please note that sessions are season-specific. Bootcamps occur during the drier, lighter months owing to the park closing times. Currently the sessions are taking place between April and September.
Email us today to find out more:
Or call: 07720946775 - 07506556688