Advice

Useful advice and tips to improve your health, fitness and wellbeing.

Workout of the Month - Ella using Resistance Bands

Awesome workout anyone can fit into their day with some resistance bands. My wonderful client Ella did a fantastic job to get through it and it was hilarious fun to film. Try it out today! See below for nutritional guidance and click the button at the bottom of the page to attend one of our amazing healthy living workshops.

NUTRITION

HERE IS A BIT OF NUTRITIONAL INFORMATION TO GET YOU STARTED ON YOUR WAY TO BETTER HEALTH… NUTRITION IS MASSIVELY IMPORTANT WHEN MAKING A CHANGE TO YOUR LIFESTYLE AND IMAGE. I’VE SUMMED UP THE ESSENTIALS OF WHAT MOST PEOPLE SHOULD BE EATING DURING EVERY MEAL BELOW. AIM TO HAVE HALF A PLATE OF UNLIMITED VEG, WITH A FISTFUL OF PROTEIN AND A FISTFUL OF STARCHES EACH TIME YOU EAT.

HERE IS A BIT OF NUTRITIONAL INFORMATION TO GET YOU STARTED ON YOUR WAY TO BETTER HEALTH… NUTRITION IS MASSIVELY IMPORTANT WHEN MAKING A CHANGE TO YOUR LIFESTYLE AND IMAGE. I’VE SUMMED UP THE ESSENTIALS OF WHAT MOST PEOPLE SHOULD BE EATING DURING EVERY MEAL BELOW. AIM TO HAVE HALF A PLATE OF UNLIMITED VEG, WITH A FISTFUL OF PROTEIN AND A FISTFUL OF STARCHES EACH TIME YOU EAT.